Do not Forget To Breakfast to Prevent Hair Loss
- Friday, January 20, 2012, 18:30
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Various ways people do to prevent hair loss and baldness. But experts recommend some simple ways if you do not want bald, that is eating peanuts and do not leave the breakfast.
The good news for bald men , scientists have discovered the cause of baldness, namely the genes that cause the failure of the production and development of hair cells.
But unfortunately, there is none of treatment is really effective to overcome them. In addition, while genes play a major role in hair loss, many men do not realize that their daily habits can exacerbate the problem of baldness.
Reported by Dailymail, hair restoration surgeons from the UK gives some simple steps to help reduce hair loss :
1. Do not miss breakfast time
Hair consists of keratin, a substance that gave him strength. Too little protein will affect the level of keratin, causing hair to lose power and cease to grow.
“Breakfast is the perfect time to increase the protein in the body, with foods such as fish, eggs, chicken, red meat,” says Philip Kingsley, consultant trichologist.
2. Eating nuts
Lack of iron can cause hair loss. If you do not have enough iron, the ferritin levels will drop, which is an iron storage molecule in the body.
This in turn would interfere with the normal hair growth and improve hair loss. Eat iron-rich foods such as nuts, red meat, dark green vegetables and dried fruits, this will help reduce excessive hair loss.
3. Quit smoking
Research shows that smoke can also trigger hair loss. This is because smoking can cause damage to blood vessels and damage the blood supply to hair follicles. So quit smoking is one way to prevent baldness.
4. Relax
Have excess male hormones may not sound like a bad thing, but testosterone and dihydrotestosterone (DHT) can have adverse effects on certain parts of the hair follicle.
These hormones seep into the hair shaft and causing hair to become thinner. After shrinking hair, with a certain diameter will stop growing completely. When men are stressed, your body will produce more hormones and tend to make hair fall out. So try to relax.
5. Do not comb out loud
Combing the hair with hard can scratch the scalp and pull the hair out of the root and damage to hair follicles. “It’s important to treat the scalp gently when shampooing, and do not be pulling at your hair with a brush or comb,” said Dr. Bessam Farjo, hair restoration surgeon from Manchester.
6. Do not dye your hair
The study also showed that the dyes containing the chemical para-phenylenediamine (PPD) can cause severe allergic reactions and dermatitis, which can cause damage to the scalp and hair follicles.
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